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Tilapijos filė.med., kanap.sėklų mar.(Oreochromis niloticus), 200 g

Nutrition per 100g · WELL DONE

Nutrition (per 100g)

Calories100 kcal
Protein15.0 g
Carbs1.1 g
Fat3.8 g
Fibre0.0 g
Sugar0.7 g

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