Maistiqo

Vegetables

Swiss chard

Swiss chard · Mangoldas · Nutrition per 100g

Nutrition (per 100g)

Calories19 kcal
Protein1.8 g
Carbs3.7 g
Fat0.2 g
Fibre1.6 g
Sugar1.1 g

No public recipes yet

Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.

Track swiss chard in Maistiqo

Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.

Track Swiss chard free →