Tofu & plant protein
Tofu, firm
Nutrition (per 100g)
| Calories | 144 kcal |
| Protein | 17.0 g |
| Carbs | 3.0 g |
| Fat | 8.0 g |
| Fibre | 2.3 g |
| Iron | 2.7 mg |
| Calcium | 201 mg |
Recipes using tofu, firm (1)
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