Vegetables
Spinach
Nutrition (per 100g)
| Calories | 23 kcal |
| Protein | 2.9 g |
| Carbs | 3.6 g |
| Fat | 0.4 g |
| Fibre | 2.2 g |
| Iron | 2.7 mg |
| Calcium | 99 mg |
| Vitamin C | 28.0 mg |
Recipes using spinach (8)
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Protein egg roll-up with chicken and cheese
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Crispy Cheese Quesadilla
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Omelette with Cottage Cheese and Spinach
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Spinach and Egg Bites with Cottage Cheese
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Egg Muffins with Vegetables
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Creamy Cottage Cheese Pasta with Spinach and Parmesan
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Creamy Lemon Chicken with Orzo
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Spinach and Strawberry Salad
See all recipes with spinach →
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