Grains
Cooked quinoa
Nutrition (per 100g)
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbs | 21.3 g |
| Fat | 1.9 g |
| Fibre | 2.8 g |
| Sugar | 0.9 g |
| Iron | 1.5 mg |
| Calcium | 17 mg |
| Potassium | 172 mg |
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