Grains
Cooked pearl barley
Nutrition (per 100g)
| Calories | 123 kcal |
| Protein | 2.3 g |
| Carbs | 28.2 g |
| Fat | 0.4 g |
| Fibre | 3.8 g |
| Sugar | 0.3 g |
| Iron | 1.3 mg |
| Calcium | 11 mg |
| Potassium | 93 mg |
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