Dairy
Parmesan
Nutrition (per 100g)
| Calories | 431 kcal |
| Protein | 38.0 g |
| Carbs | 4.1 g |
| Fat | 29.0 g |
| Fibre | 0.0 g |
| Calcium | 1184 mg |
Recipes using parmesan (4)
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Shepherd's Pie
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Spinach and Egg Bites with Cottage Cheese
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Creamy Cottage Cheese Pasta with Spinach and Parmesan
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Creamy Lemon Chicken with Orzo
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