Maistiqo

Cereals

Avižų košė su mėlynėmis

Nutrition per 100g · Malsena

Nutrition (per 100g)

Calories351 kcal
Protein11.0 g
Carbs64.0 g
Fat6.0 g
Fibre9.1 g
Sugar14.0 g

No public recipes yet

Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.

Track avižų košė su mėlynėmis in Maistiqo

Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.

Track Avižų košė su mėlynėmis free →