Maistiqo

Grains

Buckwheat

Buckwheat · Grikiai · Nutrition per 100g · Lidl Golden Sun

Nutrition (per 100g)

Calories343 kcal
Protein12.1 g
Carbs65.0 g
Fat3.0 g
Fibre3.7 g
Sugar0.7 g

Recipes using buckwheat (4)

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