Maistiqo

Grains

Spelt Flour

Spelt Flour · Speltų miltai · Nutrition per 100g · Auga

Nutrition (per 100g)

Calories349 kcal
Protein13.3 g
Carbs63.5 g
Fat2.4 g
Fibre8.4 g
Sugar1.4 g

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