Nuts & seeds
Pumpkin seeds
Nutrition (per 100g)
| Calories | 593 kcal |
| Protein | 34.4 g |
| Carbs | 3.6 g |
| Fat | 47.7 g |
| Fibre | 5.6 g |
| Sugar | 1.4 g |
Recipes using pumpkin seeds (1)
See all recipes with pumpkin seeds →
Track pumpkin seeds in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Pumpkin seeds free →