Grains
Oatmeal porridge
Nutrition (per 100g)
| Calories | 71 kcal |
| Protein | 2.5 g |
| Carbs | 12.0 g |
| Fat | 1.5 g |
| Fibre | 1.7 g |
| Sugar | 0.3 g |
| Iron | 0.9 mg |
| Calcium | 9 mg |
| Potassium | 70 mg |
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