Grains
Oatmeal porridge with milk
Nutrition (per 100g)
| Calories | 116 kcal |
| Protein | 5.6 g |
| Carbs | 16.2 g |
| Fat | 3.2 g |
| Fibre | 1.7 g |
| Sugar | 5.1 g |
| Iron | 0.7 mg |
| Calcium | 135 mg |
| Potassium | 215 mg |
| Vitamin C | 0.1 mg |
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