Grains
Cooked millet
Nutrition (per 100g)
| Calories | 119 kcal |
| Protein | 3.5 g |
| Carbs | 23.7 g |
| Fat | 1.0 g |
| Fibre | 1.3 g |
| Sugar | 0.1 g |
| Iron | 0.6 mg |
| Calcium | 3 mg |
| Potassium | 62 mg |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track cooked millet in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Cooked millet free →