Vegetables
Kale
Nutrition (per 100g)
| Calories | 49 kcal |
| Protein | 4.3 g |
| Carbs | 9.0 g |
| Fat | 0.9 g |
| Fibre | 3.6 g |
| Iron | 1.5 mg |
| Calcium | 150 mg |
| Vitamin C | 120.0 mg |
Recipes using kale (1)
Track kale in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Kale free →