Nuts & seeds
Sunflower seeds
Nutrition (per 100g)
| Calories | 584 kcal |
| Protein | 21.0 g |
| Carbs | 20.0 g |
| Fat | 51.0 g |
| Fibre | 8.6 g |
| Sugar | 2.6 g |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track sunflower seeds in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Sunflower seeds free →