Maistiqo

Grains

Oats

Oats · Avižos · Nutrition per 100g

Nutrition (per 100g)

Calories389 kcal
Protein17.0 g
Carbs66.0 g
Fat7.0 g
Fibre10.0 g
Sugar1.0 g

No public recipes yet

Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.

Track oats in Maistiqo

Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.

Track Oats free →