Maistiqo

Grains

Rugių duonelės

Nutrition per 100g · Toste

Nutrition (per 100g)

Calories242 kcal
Protein8.8 g
Carbs43.0 g
Fat1.6 g
Fibre11.0 g
Sugar4.5 g

No public recipes yet

Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.

Track rugių duonelės in Maistiqo

Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.

Track Rugių duonelės free →