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Spelta manų košė

Spelta manų košė · Speltų manų košė MALSENA · Nutrition per 100g · Malsena

Nutrition (per 100g)

Calories333 kcal
Protein13.7 g
Carbs62.0 g
Fat1.2 g
Fibre9.6 g
Sugar0.3 g

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