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Bread & bakery

Wholegrain rye bread

Wholegrain rye bread · Viso grūdo ruginė duona · Nutrition per 100g · Trys girnos

Nutrition (per 100g)

Calories233 kcal
Protein7.4 g
Carbs42.8 g
Fat1.6 g
Fibre9.1 g
Sugar3.5 g

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