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Bread & bakery

Dark rye bread with sunflower seeds

Dark rye bread with sunflower seeds · Tamsi ruginė duona su saulėgrąžomis · Nutrition per 100g · Morta

Nutrition (per 100g)

Calories278 kcal
Protein8.2 g
Carbs40.0 g
Fat7.6 g
Fibre8.2 g
Sugar6.4 g

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