Maistiqo

Fish & seafood

Cod fillet

Cod fillet · Menkės filė · Nutrition per 100g

Nutrition (per 100g)

Calories82 kcal
Protein18.0 g
Carbs0.0 g
Fat0.7 g
Fibre0.0 g
Iron0.4 mg
Calcium16 mg
Potassium413 mg

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