Grains
Cooked buckwheat
Nutrition (per 100g)
| Calories | 92 kcal |
| Protein | 3.4 g |
| Carbs | 19.9 g |
| Fat | 0.6 g |
| Fibre | 2.7 g |
| Sugar | 0.9 g |
| Iron | 0.8 mg |
| Calcium | 7 mg |
| Potassium | 88 mg |
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