Grains
Whole wheat bread
Nutrition (per 100g)
| Calories | 247 kcal |
| Protein | 13.0 g |
| Carbs | 41.0 g |
| Fat | 4.2 g |
| Fibre | 7.0 g |
| Iron | 2.5 mg |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track whole wheat bread in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Whole wheat bread free →