Berries
Black currant
Nutrition (per 100g)
| Calories | 63 kcal |
| Protein | 1.4 g |
| Carbs | 15.4 g |
| Fat | 0.4 g |
| Fibre | 4.3 g |
| Iron | 1.5 mg |
| Calcium | 55 mg |
| Potassium | 322 mg |
| Vitamin C | 181.0 mg |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track black currant in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Black currant free →