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Fish & seafood

Silkių filė be aliejaus su žolelėmis ZIGMAS, 190 g

Nutrition per 100g · ZIGMAS

Nutrition (per 100g)

Calories115 kcal
Protein13.0 g
Carbs0.5 g
Fat6.6 g
Fibre0.0 g
Sugar0.5 g

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