Grains
Whole wheat flour
Nutrition (per 100g)
| Calories | 340 kcal |
| Protein | 13.0 g |
| Carbs | 72.0 g |
| Fat | 2.5 g |
| Fibre | 11.0 g |
| Sugar | 0.4 g |
Recipes using whole wheat flour (1)
See all recipes with whole wheat flour →
Track whole wheat flour in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Whole wheat flour free →