Maistiqo

Grains

Whole wheat flour

Whole wheat flour · Viso grūdo kvietiniai miltai · Nutrition per 100g

Nutrition (per 100g)

Calories340 kcal
Protein13.0 g
Carbs72.0 g
Fat2.5 g
Fibre11.0 g
Sugar0.4 g

Recipes using whole wheat flour (1)

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