Grains
Cooked white rice
Nutrition (per 100g)
| Calories | 130 kcal |
| Protein | 2.7 g |
| Carbs | 28.2 g |
| Fat | 0.3 g |
| Fibre | 0.4 g |
| Sugar | 0.1 g |
| Iron | 0.2 mg |
| Calcium | 10 mg |
| Potassium | 35 mg |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track cooked white rice in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Cooked white rice free →