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Fish & seafood

Sūdyta silkių filė WELL DONE aliejuje, 450 g

Nutrition per 100g · WELL DONE

Nutrition (per 100g)

Calories188 kcal
Protein13.0 g
Carbs1.0 g
Fat15.0 g
Fibre0.0 g
Sugar0.3 g

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