Meat
Beef chuck (shoulder)
Nutrition (per 100g)
| Calories | 139 kcal |
| Protein | 22.0 g |
| Carbs | 0.0 g |
| Fat | 5.0 g |
| Fibre | 0.0 g |
| Iron | 2.0 mg |
| Calcium | 15 mg |
| Potassium | 332 mg |
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