Nuts & seeds
Pumpkin seeds
Nutrition (per 100g)
| Calories | 559 kcal |
| Protein | 30.0 g |
| Carbs | 11.0 g |
| Fat | 49.0 g |
| Fibre | 6.0 g |
| Sugar | 1.4 g |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track pumpkin seeds in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Pumpkin seeds free →