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Bread & bakery

Whole Grain Rye Beard

Whole Grain Rye Beard · Viso grūdo ruginė duona · Nutrition per 100g · Tastino

Nutrition (per 100g)

Calories186 kcal
Protein4.2 g
Carbs34.6 g
Fat1.2 g
Fibre9.7 g
Sugar4.2 g

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