Grains
Roggen Vollkorn-Knäckebr
Nutrition (per 100g)
| Calories | 319 kcal |
| Protein | 8.3 g |
| Carbs | 60.0 g |
| Fat | 1.5 g |
| Fibre | 16.0 g |
| Sugar | 2.5 g |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track roggen vollkorn-knäckebr in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Roggen Vollkorn-Knäckebr free →