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grūdėtosios garstyčios

grūdėtosios garstyčios · Grūdėtosios garstyčios · Nutrition per 100g · Suslavičiaus

Nutrition (per 100g)

Calories174 kcal
Protein6.7 g
Carbs23.0 g
Fat5.4 g
Fibre0.0 g
Sugar16.0 g

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