Maistiqo

Dairy

Pienas

Pienas · Pienas 3.5% riebumo · Nutrition per 100g · Rokiškio

Nutrition (per 100g)

Calories62 kcal
Protein3.2 g
Carbs4.5 g
Fat3.5 g
Fibre0.0 g
Sugar4.5 g

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