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Meat

Beef steak rump

Beef steak rump · Jautienos kepsnys iš šlaunies · Nutrition per 100g · Rimi

Nutrition (per 100g)

Calories114 kcal
Protein23.2 g
Carbs0.7 g
Fat2.0 g
Fibre0.0 g
Sugar0.7 g

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