Maistiqo

Dairy

Tarkuotas suris

Tarkuotas suris · Tarkuotas sūris · Nutrition per 100g · Pilos

Nutrition (per 100g)

Calories339 kcal
Protein25.2 g
Carbs2.0 g
Fat25.6 g
Fibre0.0 g

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