Maistiqo

Dairy

Lean curd (Pilos)

Lean curd (Pilos) · Liesa varškė (Pilos) · Nutrition per 100g · Pilos

Nutrition (per 100g)

Calories82 kcal
Protein17.0 g
Carbs3.5 g
Fat0.0 g
Fibre0.0 g
Sugar3.5 g

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