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Dairy

Natural kefir (Milbona)

Natural kefir (Milbona) · Kefyras, natūralus (Milbona) · Nutrition per 100g · Milbona

Nutrition (per 100g)

Calories43 kcal
Protein3.4 g
Carbs4.0 g
Fat1.5 g
Fibre0.0 g
Sugar4.0 g

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