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Cereals

Wholegrain oat flakes

Wholegrain oat flakes · Pilno grūdo avižiniai dribsniai · Nutrition per 100g · Malsena

Nutrition (per 100g)

Calories367 kcal
Protein12.5 g
Carbs58.7 g
Fat7.0 g
Fibre0.0 g
Sugar0.7 g

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