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Grains

Pão Ralado

Pão Ralado · Džiūvėsėliai · Nutrition per 100g · Continente

Nutrition (per 100g)

Calories378 kcal
Protein9.9 g
Carbs73.0 g
Fat4.1 g
Fibre4.1 g
Sugar5.7 g

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