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Lunch bowl Maïs & quinoa

Lunch bowl Maïs & quinoa · Pietų dubuo su kukurūzais ir bolivine balanda · Nutrition per 100g · Bonduelle

Nutrition (per 100g)

Calories122 kcal
Protein4.6 g
Carbs17.0 g
Fat3.1 g
Fibre3.8 g
Sugar2.1 g

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