Cereals
Oat Flakes
Nutrition (per 100g)
| Calories | 365 kcal |
| Protein | 13.8 g |
| Carbs | 67.5 g |
| Fat | 6.7 g |
| Fibre | 9.0 g |
| Sugar | 1.3 g |
Recipes using oat flakes (5)
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Baked Oatmeal with Apples and Walnuts
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Banana and Oat Pancakes
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Frozen Berry and Curd Cream
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Peanut Butter Banana Oat Smoothie
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Blueberry-Coconut-Walnut Baked Oatmeal
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