Vegetables
Kale microgreens
Nutrition (per 100g)
| Calories | 35 kcal |
| Protein | 2.9 g |
| Carbs | 4.4 g |
| Fat | 1.5 g |
| Fibre | 4.1 g |
| Sugar | 0.9 g |
| Vitamin C | 93.0 mg |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track kale microgreens in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Kale microgreens free →