Maistiqo

Grains

Manai

Manai · Manų kruopos MALSENA · Nutrition per 100g · Malsena

Nutrition (per 100g)

Calories360 kcal
Protein12.7 g
Carbs72.8 g
Fat1.1 g
Fibre3.9 g
Sugar0.7 g

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