Fruits
Flavoured Dates
Nutrition (per 100g)
| Calories | 330 kcal |
| Protein | 2.3 g |
| Carbs | 69.0 g |
| Fat | 2.4 g |
| Fibre | 10.0 g |
| Sugar | 67.0 g |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track flavoured dates in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Flavoured Dates free →