Maistiqo

Nuts & seeds

RANCH SUNFLOWER SEEDS

Nutrition per 100g · BIGS

Nutrition (per 100g)

Calories633 kcal
Protein26.7 g
Carbs16.7 g
Fat50.0 g
Fibre6.7 g
Sugar3.0 g

No public recipes yet

Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.

Track ranch sunflower seeds in Maistiqo

Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.

Track RANCH SUNFLOWER SEEDS free →