Maistiqo

Beverages

Gira

Gira · Smetoniška gira · Nutrition per 100g · Smetoniška gira

Nutrition (per 100g)

Calories28 kcal
Protein5.0 g
Carbs10.0 g
Fat0.0 g
Fibre0.0 g

No public recipes yet

Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.

Track gira in Maistiqo

Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.

Track Gira free →