Berries
Blackberries
Nutrition (per 100g)
| Calories | 43 kcal |
| Protein | 1.4 g |
| Carbs | 9.6 g |
| Fat | 0.5 g |
| Fibre | 5.3 g |
| Iron | 0.6 mg |
| Calcium | 29 mg |
| Potassium | 162 mg |
| Vitamin C | 21.0 mg |
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