Vegetables
Asparagus
Nutrition (per 100g)
| Calories | 20 kcal |
| Protein | 2.2 g |
| Carbs | 4.0 g |
| Fat | 0.1 g |
| Fibre | 2.1 g |
| Vitamin C | 6.0 mg |
No public recipes yet
Be the first to add one — sign up for Maistiqo and the recipe builder lets you tag any ingredient.
Track asparagus in Maistiqo
Log a portion in seconds. Maistiqo computes kcal + macros from your weight, applies cooking method yield (raw / boiled / baked / fried), and rolls up your day vs. targets.
Track Asparagus free →